You are what you eat is what they say, and they are absolutely right. What we eat is essentially what gets converted into energy and mass that makes us, us. It is the fuel that drives us and gives us life. Today, the health food industry is larger than ever, and the French are watching what they eat more than we think. But what is the real secret of good health?

Back in the day, when the world was apparently a much simpler place, people mostly ate what was local to the region. Good old seasonal produce that had come from a farm nearby was largely what meals comprised of. Today, our food system has become so convoluted that eating seasonal food in local shops has become a rarity and maybe even a luxury!

Everything is available everywhere today! And you might not actually need to travel to France and get to a French store to find foie gras! If it is authentic French gourmet food you're after, you might even get it online. Boundaries between places are much more blurred and easy to cross today.

But coming back to the concept of healthy food, what is generally seen to be healthy is food that was produced using the least toxic methods, is seasonal and most importantly, fresh. The latest rage in health food and magic diets may seem more attractive, but the good old advice of eating a balanced diet might just be all one needs.

A well balanced diet that includes lots of fresh foods like those you could find in French stores is usually the healthiest option to take when it comes to health food.