If you are about to go into retirement, and you're worried that you may be facing years of boredom, contemplating equity release schemes and watching daytime television, it's a good idea to begin investigating potential long-term hobbies and activities. A busy, active mind is invariably healthier than one that isn't, and so remaining stimulated and involved in life is very important.

If you are not already involved with a club or team – be it social, cultural or sporting – now could be the time to look around for one that suits you. Chat to friends and family about possible ideas; perhaps one of the people close to you can introduce you to a pastime you might enjoy.

Popular choices include walking clubs, botanical societies, reading colloquia and a range of amateur's groups, ranging from stage enthusiasts to bird-watchers. Participation in a forum of any kind, whether it is dedicated to physical activity or mental improvement, is a great way to stay busy and to meet new people.

You might also like to find an evening class, or a lifelong learning programme. You'll be able to take lessons in anything from modern languages to pottery, history to contemporary dance. Choose a subject you've always been interested in and enjoy the process of advancing your knowledge.

If you're about to retire and you're concerned that you may be facing years of boredom, start to look for clubs, societies and classes to attend. Keeping busy and staying active will ensure you remain interested, involved in life and healthy.